Insomnia & Sleeping Problems
Getting a good night's sleep has never been so tricky in Britain, it seems, as 51.3% of us struggle to nod off. And women are three times more likely than men to suffer – 75% of women report problems, compared with 25% of men
Great British Sleep Survey
What exactly is your sleeping problem?
Do you have difficulty falling asleep?
Do you have problems with "switching off' at night?
Do you regularly wake up during the night and then have problems getting back to sleep?
If the answer to any of these questions is 'YES', then you could be suffering from a condition called Insomnia.
Do you have problems with "switching off' at night?
Do you regularly wake up during the night and then have problems getting back to sleep?
If the answer to any of these questions is 'YES', then you could be suffering from a condition called Insomnia.
Why Hypnotherapy is The Logical Choice
Whatever your sleep problem Hypnotherapy can successfully help you deal with with your issue. Because hypnosis is a wonderful relaxed altered sate of mind which is very similar to normal sleep then learning to self-hypnotise can be a very useful exercise for anyone suffering from sleep problems, and most sleeping problems can be dealt with in just 3 or 4 sessions of hypnotherapy.
Once your GP has ruled out any medical cause for your insomnia or sleeping problem, then hypnotherapy can successfully help you to overcome your insomnia or sleeping problem. If you would like to find out more then simply fill in your contact details and request your FREE callback and consultation to see how I can help you.
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Cumbria Hypnosis Support
Cumbria Hypnosis Support
The problem with Insomnia
Interrupted sleeping patterns and lack of sleep can lead to all kinds of negative symptoms including:
> Memory loss
> Mood swings and depression
> Irritability
> Muscle pain
> Concentration issues
> Memory loss
> Mood swings and depression
> Irritability
> Muscle pain
> Concentration issues
Try this short exercise
Why not try our exclusive Mind-Sync Insomnia Mp3 which is available for Immediate download now from our Mind-Sync Shop This specially created relaxation audio can be a powerful tool in helping you establish a positive sleep routine every night.
