Insomnia & Sleep

The problem with insomnia

Interrupted sleeping patterns and lack of sleep can lead to all kinds of negative symptoms including:

> Mood swings and depression

What exactly is your sleeping problem?

Do you have difficulty falling asleep?

Do you have problems with "switching off' at night?

Do you regularly wake up during the night and then have problems getting back to sleep?

If the answer to any of these questions is 'YES', then you could be suffering from a condition called Insomnia.

Getting a good night's sleep has never been so tricky in Britain, it seems, as 51.3% of us struggle to nod off. And women are three times more likely than men to suffer – 75% of women report problems, compared with 25% of men

Great British Sleep Survey

Find an alternative way to treat your sleep disorder through hypnotherapy

Whatever your sleep problem, Hypnotherapy can successfully help you deal with your issue without the need for medication. Because hypnosis is a wonderful relaxed altered sate of mind which is very similar to normal sleep then learning to self-hypnotise can be a very useful exercise for anyone suffering from sleep problems, and most sleeping problems can be dealt with in just 3 sessions of hypnotherapy.

I'd hardly slept for 18 months. Two hours of hypnosis ended my insomnia nightmare

More on David’s YouTube channel.